Why am I tired all the time?
14.06.2025 04:14
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
- Fruits
3. Stop eating late at night
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
10. Incorporate breathwork in your morning routine.
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- Fish & Poultry
8. Consume electrolytes after waking up.
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14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
- Honey
It's the main fuel source for your brain cells.
Feeling antsy in your legs at bedtime? This condition may be to blame - CNN
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.